Fermented drinks are tasty, easy to prepare, and incredibly healthy.
Yogurt, kefir, kombucha, and other probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice. Reading this book, you'll find excited with contents:
1. Probiotic Foods for Better Health
Improve Digestion and Strengthen Your Immune System
2. The Benefits of Fermented Beverages
Lose Weight, Nourish Your Body, and Boost Energy Levels
3. Drinkable Yogurt
It's Easy, Quick to Make, and Tastes Great
4. Rejuvelac
The Goodness of Sprouted Grains in a Glass
5. SCOBIES: Ancient and Modern
The World's Most Natural, Complex Probiotic Cultures
6. Alcoholic Content of Fermented Beverages
Booze Content is Usually Less Than 1%, But Be Careful
7. Kefir: Milk and Water-Based Versions
The Secret to Longer Life?
8. Probiotic Smoothies
Drink Your Food...Delicious and Nutritious
9. Additional Recipes
Wait till you try some of these!
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Probiotic Drink Recipe Book
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Kombucha is lauded worldwide by healers, athletes, yogis, and other health-conscious souls, and has gone mainstream. Kombucha, a fermented tea beverage, has many cleansing, healing, and detoxifying effects.
Eric and Jessica Childs, founders of Kombucha Brooklyn and experts on the wonders of kombucha, share their knowledge in this complete guide to kombucha. In addition to the science and culture of ‘buch, Kombucha! includes recipes and reveals inventive uses for the beverage in cooking, cocktails, and beauty products, tapping the benefits of probiotics for radiant rejuvenation.
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